Health benefits

• Oranges and lemons are high in Vitamin C, which is essential for immune function and skin health.
• Pineapple contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties.
• Strawberries are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.

Ingredients

• 150g Orange, peeled
• 120g Pineapple, cored and skinned
• 30g Lemon, with skin
• 100g Apple, cored and sliced
• 60g Strawberry, stems removed
• 40g Milk

Preparation

1. Start by preparing the orange, pineapple, and lemon. Ensure that the orange is peeled, the pineapple is cored and skinned, and the lemon is thoroughly washed.
2. Core the apple and slice it into pieces that will easily fit into your juicer or blender chute.
3. After removing the strawberries' stems, give them a thorough wash under cold water.
4. Juice the hard and soft ingredients in turns to start. Start with the harder ingredients like apple and lemon, followed by the softer ones like strawberry and orange.
5. Once all the fruits have been juiced, add the milk to the mixture and stir well to combine.
6. Serve immediately in a chilled glass. Optionally, garnish with a slice of orange or a sprig of mint for an extra touch of freshness.

Tips

• You can make a dairy-free version by substituting almond or coconut milk for the milk.
• Add a handful of ice cubes to the blender for a chilled, smoothie-like consistency.
• To make your drink sweeter, add a teaspoon of agave syrup or honey.