Health benefits

• Rich in complex carbohydrates, red boiled rice releases energy gradually throughout the day.
• Wheat is high in dietary fiber, which supports healthy digestion and helps prevent constipation in children.
• Nachani, also known as finger millet, is packed with calcium and iron, essential for bone health and preventing anemia.
• Moong dal is an excellent source of plant-based protein, which is vital for muscle growth and repair.

Ingredients

• 200g Red Boiled Rice
• 200g Wheat (high quality)
• 200g Nachani (Finger Millet)
• 200g Moong Dal (Green Gram)

Preparation

1. Ensure that each ingredient—red boiled rice, wheat, nachani, and moong dal—is washed thoroughly to remove any impurities.
2. Spread out the ingredients on a fresh towel or tray and let them air dry after washing. This step is crucial to prevent any moisture from spoiling the mix.
3. AOnce dried, roast one ingredient at a time in a pan over medium heat. Roast until the grains emit a fragrant aroma and turn a light golden brown.
4. Using a powerful blender or food processor, pulse or pulse-grind the roasted ingredients into a fine powder once they have cooled completely.
5. Store the Nutri-Mix powder in an airtight container, preferably in a cool, dry place, to maintain its freshness.

Serving Instructions

• To prepare a serving of Nutri-Mix for your child, start by mixing 2 teaspoons of the Nutri-Mix powder with 2 teaspoons of sugar in a small vessel.
• Gradually add a small amount of milk to the mixture, stirring continuously to form a smooth paste.
• After adding the remaining milk, turn down the heat to low and stir constantly for three minutes or longer, or until the mixture thickens.
• Allow the mixture to cool to a safe temperature before serving it to your child.

Tips

• To enhance the flavor of the Nutri-Mix, you can add a pinch of cardamom powder or a drop of vanilla extract during preparation.
• For older kids, you might want to add some texture and nutrition to the cooked Nutri-Mix porridge by mixing in a small handful of chopped nuts or dried fruits.